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When it comes to alternative medicine, these treatment modalities approach wellbeing from a holistic perspective, where factors including mindset, nutrition, lifestyle and other treatment types are utilised alongside one another to help the body achieve improved health outcomes. Practices including meditation and gratitude are especially powerful to not only improve ones health but also perception […]

Chronic pain impacts one in five Australians aged 45 and above, affecting a staggering 1.6 million people, according to the Australian Institute of Health & Wellness (AIHW). This ongoing discomfort not only disrupts daily activities but also poses significant challenges to work and quality of life. Given these figures, it is crucial to address chronic