Education
Meet Your Body’s Natural Regulator: The Endocannabinoid System
Many of us have heard of some of the transmitter systems within our bodies, such as the sympathetic nervous system, which gives us our fight-or-flight response. Fewer have heard of the endocannabinoid system (ECS), which
Restorative Rest: Tips to Improve Sleep Quality with Alternative Medicine
A good night’s sleep is the foundation of overall well-being, but many struggle to get the quality rest they need. Whether it’s due to stress, mental health, chronic pain, or simply the demands of modern
The Connection Between Nutrition & Mental Health
When it comes to mental health, we often focus on exercise, sleep, and stress management. However, nutrition plays a crucial role in how we feel, think, and handle life’s challenges. The foods we eat can
The Power of Meditation & Gratitude for Improved Wellbeing
When it comes to alternative medicine, these treatment modalities approach wellbeing from a holistic perspective, where factors including mindset, nutrition, lifestyle and other treatment types are utilised alongside one another to help the body achieve
Exploring Holistic Pain Relief: A Journey Through Natural Remedies
Chronic pain impacts one in five Australians aged 45 and above, affecting a staggering 1.6 million people, according to the Australian Institute of Health & Wellness (AIHW). This ongoing discomfort not only disrupts daily activities